Supplements engineered for every phase. From foundational wellness to peak performance — Phase grows with you.
Move Phase — Sciatic Nerve Support Formula. Natural ingredients to relieve pain, reduce inflammation, and support nerve repair.
100% natural. Free shipping across South Africa. 30-day money-back guarantee.
Your body’s needs change as you grow — so your supplements should too. Phase is one system in three stages. Start where you are, and climb from there.
The base everything is built on. Move Phase targets sciatic nerve support, inflammation and the everyday mobility your body asks for first — so the work you do next actually holds.
Once the foundation holds, you build on it — protein, creatine, energy and hormone support, engineered for output and recovery.
Athlete-grade formulation at full concentration — for the version of you operating at the very top.
Sciatic nerve support formula — natural ingredients for lasting relief and recovery. 60 capsules.
Every Phase formula starts with clinically studied natural ingredients, developed with evidence-based formulations designed to deliver real, measurable results.
Every formula starts with clinically studied natural ingredients — never synthetic shortcuts.
Each product is developed with evidence-based formulations designed to deliver real, measurable results.
Targeted relief for sciatic discomfort and inflammation — without trade-offs.
Move freely again. A foundational stack to rebuild how your body moves.
From the plant, not the lab. Every active in the bottle earned its place in clinical research.
Clinical doses on the front of the label. No proprietary blends. No fairy dust.
Foundational, performance, peak. A system that meets the body where it is — and takes it further.
Subscribe for product launches, restocks, and the science behind each phase.
Quick answers on the system, the lineup, shipping and the guarantee. If your question isn't here, email contact@livephase.co.za and a person on the team will answer.
Phase is a progressive supplement architecture — three formulations released in sequence, each designed for a specific stage of your training and recovery. Phase 01 (Move) lays the foundation. Phase 02 (Performance) builds on it. Phase 03 (Peak) is for the version of you operating at the top end. You don't stack everything at once — you grow into it.
Move Phase is the first product in the system — a 60-capsule sciatic nerve support formula, built from natural ingredients dosed at clinically studied levels. It targets nerve repair, inflammation and the daily mobility your body asks for as the non-negotiable starting point of the Phase progression.
Both are in active development. No fixed launch dates yet — we'd rather get the formulas right than ship to a calendar. Drop your email on the homepage and we'll notify you the moment each phase is ready to ship.
If you're new to Phase, yes. Phase 01 is the foundation — Performance and Peak stacks are designed to build on top of a body that's already moving, recovering and sleeping well. Skipping the foundation is how stacks underperform.
Two capsules daily with food and water. Consistency matters more than dose — most people start to feel a difference within two weeks, with full results building over 4–6 weeks as actives reach therapeutic levels in your system.
Yes — every formula starts with clinically studied natural ingredients, never synthetic shortcuts or marketing-dose fillers. If a Phase product wouldn't pass our own standard, we don't ship it.
Free shipping anywhere in South Africa. Worldwide shipping is available — rates are calculated at checkout based on destination and weight.
30-day, no-fine-print money-back. If Move Phase doesn't work for you, email contact@livephase.co.za within 30 days of delivery and we'll make it right.